Most people who start to frequent a gym because they want to lose weight and tone your body while holding that this was achieved by performing reps in large and with very little load thus achieving greater calorie burn, an idea that is not really entirely appropriate when it comes to weight loss.
Aerobic and anaerobic to end the overweight While you make a weight workout routine is necessary and even advisable to lose weight and tone no less true that most do not have very clear how to develop that routine to make it effective.
Most opt always make long series of repetitions with a light load, something that is not correct as slimming and toning will require a more focused training to burn fat stores and lose weight.
You need to understand you do not need complicated, because the body has a simple operation that will be reflected in the early stages of training.
Thus, during the first 15 minutes of exercise will be needed to condition the body to begin the process of metabolism and raise the pulses to a range of approximately 150 beats per minute and then start burning fat itself.
The whole process has a time that can not be rushed and is usually about thirty to forty minutes, why not speed it achieved fast weights doing sets and would be impossible to do without stopping.
This type of fat burning is only achieved with aerobic exercise and do not require the use of dumbbells, since it is a more consistent exercise and can last longer, can withstand being longer than forty minutes and achieve fat burning ending stocks are ultimately the end goal.
Moreover, to maintain good tone and proper weight control, focused and drills should be conducted with a sufficient charge that serve to stimulate the muscles to grow and achieve an increase in the fibers, which in time is the alternative suitable for long term fat burning.
Finally, alternating anaerobic aerobic exercise is the basis for eliminating the extra kilos, which together with a balanced diet to obtain a harmonious and healthy physique.