Most fashionable women carefully monitor their health and figure, trying to keep fit with regular exercise at the fitness club. But all are periods when the crisp-established routine of life is broken and there’s no power or ability to attend training. For such cases, there is an alternative exercise that can be performed in any place and at any time, a kind of fitness at home. We offer you a simple set of physical exercises for up to 10 minutes, which you can do at home watching television.
Stand up and walk a little bit on the spot.
Get on your knees, lean straight arms on the floor, feet, put on some sort of elevation. Bend the elbows and lower the body so that the breasts on the floor. If it is difficult to perform this move, you can lower the torso is not so low. And in the future, when the muscles are strengthened, it will be possible to do the exercise in full. Pause, and then return to starting position.
Sit on the edge of a chair and put your feet so that your heels are behind the knees. Put your hands on the edge of the chair so that your thumbs facing forward. Without bending your arms to move your body weight so that your thighs are facing chair. Exhale and bend your elbows. Flatten the blade and stop motion when the forearms are parallel to the floor. The lower back and hips should be located close to the chair, and watch your elbows back. To pause in the bottom of the movement, breath and go back to the original position.
Lie on your back and bend your feet so that your knees are directly over your hips. Put your hands behind your head. Inhale, stretch your chest and pull her to her thighs, severing the head, neck, shoulder blades off the floor. At the same time lift the hips and pull them towards your chest. Pause at the top of the movement, exhale, return to the starting position. Doing this exercise smoothly, not to approach the hip to the chest with a jerk.
Stand up straight, legs spread apart and bend forward. Extend the arms in front of you and put them back in his chair. You need to feel the tension of the muscles on both sides of the torso. Now, bend slightly at the knee and his right leg slightly tilted to the right torso. Muscles on the inner side of the left thigh to tighten still further. Repeat this exercise by bending the left leg.
Get up against the wall and stand up straight. Make two small steps forward and move your feet. Lower the body down, as if sliding down the wall with his back until the hip will be on par with or slightly above the knees. Exhale, stretch your chest and lift your left leg a few inches above the floor. Hold this equilibrium position 5-15 seconds. Try to breathe evenly. Lower the leg to the floor and back, leaning on the wall to its original position. Repeat the exercise, taking your right foot off the floor.