Healthy diets- Which ones to keep away from?

Weight lose dietWith the entrance of summer and the fear of the fateful test suit, you could easily be tempted to try one of those diets that promote rapid weight loss in a short time. Some of these diets, then, are mainly fashionable because choices known Holly wood celebrities. But what are the diets that we must stay away? Below we present the top 5 diets to keep away from learning how to lose weight but in the right way.

The blood group diet

Cheryl Cole is an avid fan of this diet is based completely on a pseudo-scientific approach. The diet in question claims that different nutrients taken from us, are distributed in the body in different ways according to your blood type. But such a diet, which excludes certain foods entirely depending on the type of the group, leaving the body lacks some essential nutrients, not providing a healthy diet.

The Baby Food Diet

The Baby Food Diet is the diet favored by Jennifer Aniston, Lady Gaga, Madonna, Gwyneth Paltrow, Reese Wither spoon and other Holly wood stars. We are talking about a diet that includes a diet based on the consumption of 14 jars of baby food a day, supplemented by an occasional meal. It is a diet based on portion control and calorie restriction on a clear thanks to baby food. But precisely because shakes, the homogenized will never give the same feeling of satiety that is able to give any other solid food.

The Dukan diet

Like many other drastic diets, even the Dukan diet works by limiting food and calories, a common mistake of many poor diet. It is basically a high-protein diet, which eliminates from the list of allowed foods fruits and vegetables, healthy source of nutrients and essential because they are rich in vitamins.

The maple syrup diet

Naomi Campbell is a staunch supporter of the maple syrup diet, a diet that includes drinking, up to nine times a day, a glass of a drink composed of maple syrup, lemon juice, water and cayenne pepper. A diet that has no nutritional value since it lacks protein, fiber, vitamins and minerals. In addition to being a crash diet is also dangerous because it provides the proper daily caloric intake.

The diet of cabbage soup

Chosen by the champion of Buffy, Sarah Michelle Gellar, the cabbage soup diet claims to burn fat in no time, even though scientific research does not consider it possible. What is it? Simple, just eat a cabbage soup whenever you feel the pangs of hunger. In this way, however, is limited intake of essential nutrients from other foods.

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