Get some steps to keep us younger longer

so youngThe secret of eternal life. Slaves to lead the healthy as possible and live well longer.  The kind of life that many people carry makes many suffer multiple disorders their habits. Common chronic stress such moments of extreme anxiety, a lack of energy and a general neglect of our body. And besides, this brings us to lose interest more time to find a healthy diet and do some kind of physical activity. 

Lack of time-one of the great evils of the modern world, a sedentary lifestyle, fast food and sweetened beverage consumption with excess sugars, and the repetition of a poor quality feed will be added to other stimulants such as snuff, caffeine, alcohol.

Moreover, the consumption of saturated fats recurrent will disturb the metabolism and internal cause increased cholesterol and triglyceride levels, which leads to an increased risk of suffering a Cardin-circulatory disease such as hypertension, arteriosclerosis, heart, and strokes. Due to these factors many people present, states of overweight, obesity and predicaments, which makes complicated health starts at an early age.   When we build awareness of the risks to our health to take such of life is the time to adopt new healthy habits to prevent deterioration of our body, and aging.


Nine steps to keep us younger longer. 1-Avoid . Some physical activity or exercise at least an hour a day. Should consult with our doctor to avoid possible risks. 2-Avoid or reduce as much as possible the consumption of simple sugars. 3-Avoid eating fast food.. 4-Reduce consumption of alcohol, snuff and caffeine. 5 – Eating only carbohydrates necessary. 6-Add whole grains to your diet, as they provide fiber to help us combat overweight. 7-sleep hours needed 8-fulfill ourselves a medical examination at least once a year. Nine-Enjoy life as much as possible to keep our body’s future we must eat to live, to activate our immune system, If you follow these Nine steps to keep us younger longer keep us safe and healthy much longer.

 

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