I am aware that one of the main concerns of the girls is to keep your chest as possible firmer. Although not decisive, exercise if that is a factor of influence. I’ll help you understand how to get the best results, analyzing what works and what does not.
As interested, it is a subject in which myths abound, errors, half-truths, and especially a lot of ignorance. So I will summarize what the breast of a woman, how to improve it through exercise and what does not.
For starters, aside from hormonal criteria, pregnancy and age, which of course are the most affected, I will comment that the breast consists mostly of fatty tissue, the breast is wrapped in a fascia that “anchor” to wrap mode fascial tissue pectoral muscle.
The fat of the breast can be reduced because the fat is removed primarily with cardiovascular type exercise, however it can be molded to our choice with certain types of exercise at least not in a meaningful way What if it’s true, and you should pay attention to this aspect, is that if your pectoral muscle has adequate muscle tone, not only get a better tone in the muscle tissue, but also commented on the fascia of the breast. This tissue is stimulated and tensile stresses, as well as any fascia of our system muscular tissue regeneration to continue its structural function, as a result be much more taut subject to much better prevent breast and breast fall long term. Thus, while the pectoral muscle work does not influence the fatty tissue of the breast, nor can mold it, if it positively influences the fascia that surrounds and certainly can largely avoid their premature sagging.
To improve muscle tone and having a connective tissue with appropriate tension, it is necessary work force. You must enter general exercises which work the upper joint in different ranges and positions. Classic bodybuilding exercises like openings, press or funds are adequate to achieve efficient muscle work involving the upper chest in all joint actions.
Sure you have seen in numerous magazines, almost miraculous exercises with 2 minutes a day before bed raise your chest, push a ball in an isometric fashion, move your arms in the water, etc.. None of these exercises work, at least in a meaningful way. If you are a sedentary woman who has never moved, these exercises may be served for the first few days, then it requires a more demanding job and certainly with more dedication.