Essential foods in the diet to be healthy and thin

Weight loseMore studies are looking for the perfect blend of food you eat in order to find the perfect balance to improve health and protect us, not only obesity, but multiple diseases. thus food notes that can not miss in your diet to keep you in good shape, healthy and wearing a figure of scandal:


Even though their caloric intake is high, avocados should not be excluded from the diet, since it is rich in monounsaturated fats , highly recommended to prevent cardiovascular disease similar to possessing the precious olive oil . It also has potassium, magnesium,  essential to keep your eyes healthy and protect them from aging and Vitamin E. Add it to your salads diced. View avocado nutrition facts.


Its powerful antioxidant and antibacterial makes this fruit a gift of nature for our health care. Especially women should consume blueberries often as they are very effective for preventing and treating urinary tract infections. Moreover, its low contribution of carbohydrates makes them a fruit of very low caloric value but very rich in vitamin C, fiber, potassium, iron and calcium. View blueberries nutrition facts


They are essential in a diet because beans raise levels of leptin, a hormone that decreases appetite , so that will help and avoid snacking and voracious hunger pangs. Moreover, the beans are rich in B vitamins, calcium, potassium and folic acid, which assist in the proper functioning of the brain, the balance of the skin and reducing blood pressure. consume them three times a week . View beans nutrition facts


Your calorie intake is high, but they should not be left out of the diet. Its rich in omega-3 phosphorus and converts them into a food cardioprotective, reducing levels of cholesterol . A couple of nuts mixed with yogurt or kefir for breakfast, enough to start the day with high energy, protecting your heart and without risk of your figure will suffer. View nuts nutrition facts


It is rich in omega 3 fats, which help us to raise “good” cholesterol, favoring the balance between good and bad cholesterol. Decreases triglyceride levels and prevent the formation of thrombi and clots. Thus not forget this rich economic and oily fish and prepare it grilled, baked en papillote or add it to your salads, enjoy looking after you! See salmon nutrition facts


They constitute an important source of vitamins, antioxidants and phytonutrients that can not miss. Stresses vitamin A, B2, C, K and E, with a food rich in protein, fiber and omega 3 fatty acids. Adds tender leaves to your salads and also ready them sautéed with garlic and a few drops of olive oil. View spinach nutrition facts


Its rich in calcium, potassium and fiber make this plant in an effective cleaner of the body. It also helps to prevent constipation and fluid retention. Your low calorie diet can include it in without fear of gaining weight. View cabbage nutrition facts


Every day, no excuses. Garlic lowers total cholesterol and triglycerides, protecting us from cardiovascular diseases. In addition, allicin, its main component, one of the most powerful natural compounds that exist, gets reduce hypertension, is very useful in the treatment of diabetes and contributes to the destruction of cancer cells. What’s more, garlic has a major able anti-inflammatory, vasodilator and debugger, even, several studies have found that not only prevents weight gain, but also helps in losing kilos. With just one clove of garlic a day can get all your benefits.

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