Controlling your weight is not a special effort for her, because he says it is in their DNA, but their secret has been discovered. Hamptons Diet! This eating plan is all the rage in Hollywood, has ten golden rules that you can skip if you want to be as great as the actress who gave life to the unforgettable Carrie Bradshaw in the legendary series Sex and the City. the diet based their recipes in the high consumption of vegetable protein and animals , leaving very little room for carbohydrates. Pasta, rice and bread, especially if they are not comprehensive, are prohibited, as is the sugar refining. The Mediterranean diet is a good base to carry out this diet you will lose the weight without any hunger. These are the ten commandments of the Hamptons Diet:
1. Use oils that contain monounsaturated fats, such as olive oil , the macadamia or walnut.
2. Avoid sugar .
3. Avoid processed foods that contain hydrogenated fats or trans fats. This is recommended to avoid any type of diet if you want to lead a healthy diet.
4. Avoid carbohydrates simple, such as glucose or fructose, containing pasta, rice, or white bread. Some fruits also have too much sugar, and you should avoid, such as bananas, grapes or watermelon.
5. not consume oils rich in Omega-6, such as sunflower oil or corn.
6. Increase consumption of oily fish, rich in healthy fats such as Omega-3 fatty acids. So you know, much salmon and tuna in your diet from now.
7. Eating legumes, nuts and grains, long grain, moderately. For example as a snack for snack.
8. Betting on vegetables as a main course in your meals.
9. Reduce alcohol consumption to a minimum. Only for very special occasions and very little amount. You have to drink about three liters of water a day, can be in the form of teas or juices also. It is important to stay well hydrated. 10. Eating seasonal fruits. Controls consuming more fruits containing sugar, such as bananas.