Tips for gaining weight

it sounds rather strange to us, there are plenty of thin people who want to gain weight but do not. Normally, thin people have less appetite for what it costs them to get to the normal intake of calories and is more complicated when up to exceeds the amount of calories recommended. If this is your case, you should take note of these tips and guidelines to increase your weight.

It features four major meals a day and two secondary outlets.

Choose calorie-dense foods, small sizes that have lots of calories.

You should drink plenty of carbohydrates but remember that what we seek is to increase healthy weight so you should not overuse very greasy sweets.


Supplement your meals, for instance if eating meat is preferable that the travels to consume grilled, as the breadcrumbs and egg contributes more calories.

You can eat the fruit runny milk, because if you consume merely fruit provide fewer calories, if you opt for powdered add even more calories to food.

Consume nuts, foods are more calorie density.

If you want you can also take powder preparations containing more calories, vitamins and natural resources.

Accompany your meal with rice. Rice is a highly nutritious, filling with lots of vitamins and minerals, is rich in carbohydrates and starch which increase the calories. Instead contains no fat, cholesterol or gluten as results we will be increasing subtract the calories but not health. Since rice is very versatile can accompany the dishes or make a main course. The whole grain rice longer the more calories it contains, and the least are short white rice and basmati.

Other foods that you may be interested to do this type of diet are cereals so a good bowl of breakfast cereal or muesli, you can also take them at night with yogurt or as bread, cereal flours in energy or meals Another most interesting foods when they gain weight is tuna, even if fish are associated with mass loss diets is not always so. Tuna is rich in indispensable fatty acids Omega 3 and 6 in addition to large amounts of folic acid, vitamins and proteins such fish have more protein than meat. It is a low fat food but provides enough calories which is what interests us.

Accompany your meal with bread. Take your breakfast cereal and a bite. And if it’s to your liking your muesli with yogurt mix. Take a glass of make the most of and cookies before bed as desired.

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