Unfortunately many women still think that doing weight training or hypertrophy means giving grow muscularly masculine appearance. Nothing is further from reality, the weights have become a new ally for the woman who wants to look toned, feminine, healthy and also lose weight.
The fear that some women suffer acquire look “mannish” if they train with weights without foundation. Even men should work hard for months to produce a noticeable change in your muscles.
Another common practice is limited to cardiovascular gym work resulting in minimal weight loss and sagging in the body. Whatever your goal, the combination of weights and cardio with a good diet is the right choice.
Here we will show the great benefits that can be obtained by combining proper nutrition with weight training and beliefs relating to demystify some bodybuilding work with women.