Salt-free diet used for pregnant women

care diet for womenNearly everyone pregnant women do not be acquainted with the problem firsthand edema during the period of childbearing. Volovicheva diet so intended for various reasons. There is a description of what is happening – the fact that about the twentieth week of pregnancy, the pregnant body begins to build up the more fluid, the additional you drink fluids at the same time as eating salty food. That is, the supplementary salty foods you eat, the supplementary liquid comes out of you.

At first it may become visible Water Diet hidden edema, but afterward be sure to go into the visible swelling. And there is not enough just to limit your fluid intake – no restrictions on salt and salty foods that will not give any results. That is why the only technique out of a disagreeable situation can be only the denunciation of salt, not the imperfect consumption.


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It goes without saying that one should not consume canned, meat and cheese products .Salt-free diet for with child women.

We are able to give you and a small amount of recipes for dishes with no salt, which will lend a hand brighten up your months pregnant and will not show the way to puffiness of your pregnant body. For case in point, cook chicken fritters with vegetables. Take the chicken and hack into a salt-free diet for pregnant strips or cubes annoy two onions, stir the white meat and set aside for semi an hour to one side. Then, on a coarse grater rub the potatoes and one or two carrots.

Mix everything well, add a pinch of baking soda, a diminutive lemon juice and chopped herbs, mix well, warm up the boiling pan and put on a hot frying pan with a spoon mass as pancakes. Fry on both sides and lie out on a portion platter or decompose on plates. Serve by means of unsweetened yogurt or sour cream. And be able to cook fish in thrash with walnuts and lemon.

For this we call for a perch fillet one lemon, for fifty grams of bread crumbs, walnuts one hundred grams of flour, two eggs. Pour lemon juice, fish fillets and fish go away to soak for five to ten minutes. Previous to frying Dredge fillets first in flour, then in the whipped egg by means of pepper, then in breadcrumbs mixed with grated lemon zest and crushed walnuts. Put on a hot frying pan with a small oil and fry awaiting cooked.

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