Physical activity during magnetic storms

Physical activity during magnetic storms is better to reduce But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system. In the evening, follow this complex both between and during magnetic storms, but in the days of flares breathing during exercise is even slower and quieter than usual days.

• Initial position standing, hands on hips. Take a slow, moderately deep breath, sucking with the stomach. Exhale sharply and strongly.

 • Start out same. Exhale sharply and strongly, as plunging stomach, hold your breath for 6-8 seconds. Breathe freely relax the muscles of the abdominal cavity.

 


• Start out sitting on the floor with his legs pulled up, back straight, hands on his knees, eyes closed, face muscles, neck, shoulders, arms and legs completely relaxed. Take a slow, moderately deep breath, hold your breath for 2 seconds, then exhale.

• Start out standing with feet together, arms extended in front of you at shoulder height, palms pressed together, fingers outstretched. Arms out to the sides – an exhalation, return to the initial position – Inhalation. Breathe calmly in time with the movements. Repeat this exercise 10 times.

• Start out Standing with feet together, hands on his chest, the back side out, fingers intertwined in the castle, elbows out to the side. Extend your arms forward, twisting the back of woven palm inwards – inhale, return to the initial position – Exhale. Repeat 3 times.

• Start out the same as in the previous exercise. Pull your hands the same way as in the previous case, but not forward, but at an angle of 45 ° to the neck – 1 time, then do the same thing, but hands up to his head – 1 time. Breathe – as in the previous exercise. Repeat the second and third consecutive exercises 6 times (3X second time one third – and so six times).

• All the exercises are performed during magnetic storms, and in the intervals between them breathing exercises to add the following circular exercise.

• Walk at a brisk pace of 2 to 5 minutes, and then run around in place for 2-3 minutes.

• Start out arms extended forward with an expander. Arms out to the sides and stretch expander – inhale, return to the initial position – Exhale.

• Start out feet shoulder width apart, arms with an expander to raise above his head. Stretch the expander, while leaning forward and down – inhale, return to the initial position – Exhale.

• Start out Lying on his back, hands behind his head. Sit down, pulling his arms outstretched legs, fingers, pull your stomach – an exhalation, return to the initial position – Inhalation.

• Start out Lying on your back, arms along the body. Raise your straightened legs, continuing to move your toes touch the floor behind your head, go back to the starting position.

• All exercises are performed by 15-20 times or less – you can.

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