Food key to a healthy diet

Food are rich in beta carotene. The adenoids are precursors of vitamin A, that is, once ingested, your body turns into vitamin A. the

Vitamin A help fabric antibodies to prevent infection and protect the airways, helps the proper maintenance of bones, skin or eye, eater other…

In addition both the pumpkin and carrots are foods that help you lose weight because we provide very few calories.

Tip: It is very healthy be a natural juice, preferably in the morning and in oil to prevent loss of nutrients in the cooking process.

Brussels sprouts

These small green dyed vegetables are rich in vitamins A, C and folic acid, as well as minerals such as potassium, calcium, magnesium, iron, phosphorus.

Vitamin A is essential among others for good vision, bone, the foot and circulatory membranes.

They are rich in vitamin C because its content is even higher than oranges or lemons. This vitamin and other aid in the repair and healing of wounds.

The rich nutritional content of this food will help to protect your cells from free radical damage especially in related diseases respirations tract.

Tip: It is advisable to reduce the cooking time to prevent the loss of vitamins and minerals. Make a pre-cut to avoid hard staying inside and with the intention of can be cooked in the shortest time possible.

The leek is the cousin of the onion or garlic and plants’ belonging to Liliaceae, but its flavor is milder.

The leek is usually employed to flavor broths or soups. Their calorie content is very low and it is diuretic and laxative because they are high in fiber which will help regulate the bowel.

It is rich in vitamins A, C, B6 and raw materials, potassium, calcium, phosphorus, sodium, iron.

The leek is also noted for its expectorant properties so that will help keep the airway clear of mucus.

Tip: Whenever you suppose about a stock, think of the leek, its flavor is milder than onion or garlic and its properties are extraordinary for times of colds.


This fish is a great other for those nations a little reluctant to eat fish because its texture is that of a steak; the feel is flat and has no thorns.

It is essential oily fish intake to maintain daily doses of omega-3 fatty acids, so beneficial to our wellbeing by its regulatory action in blood pressure and cardiovascular disease expectation.

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