To lose weight in the thighs, not just enough to do toning exercises or strengthening the muscles of the legs, although these are important, we must also do aerobic exercises in order to burn fat. With this type of exercise is achieved whole body fat and preferably more burning which exists and therefore where more spare.
The perfect exercise aerobic or spinning bike would do, as would enhance the loss of stored body fat, tone up muscles of the legs.
It should be noted, that there is a myth or legend that says that when you increase the volume bike leg and therefore is not suitable, well, this is not so obviously if you have thin legs to exercise the muscles will catch more volume and firmness, but if your legs are fat or grease, what you do is burn that extra fat and convert some of the fat into muscle.
Specific exercises for the leg muscles get strengthen and tone them with it, you will notice that the muscles are hard and strong, but will not be visible if above them, are certain layer of fat. For this reason it is necessary to combine the exercises shown below with aerobic exercises
a week of aerobic type exercise, for about 45 minutes and after 20 sessions of crunches a 2 or 3 reps and then go progressively increased.
There are many forms of exercise for toning the muscles of the thighs, we recommend the following exercises:
In a sitting position, preferably in a chair with good lower back against the backrest and arms held to the chair to fix the trunk, with your feet flat on the floor, making bending upward to place them in horizontal.
Perform 3 sets of 10 repetitions and build up gradually and smoothly, at an advanced weight can also be included in the ankles or feet.