This diet is aimed at citizens who want to lose weight and want to weight loss in an easy, effortless, drinking well and healthy. As its name suggests, is an easy diet to perform and does not require a great forgo, simply consider convinced recommendations and get to work. The menu is not very strict and the notice results even in the first week.
We want you to put it this diet really easy and start to lose weight fast without much effort.
proposal for conducting the diet:
The fruit is permitted as follows: pineapple, apple, pear, kiwi, plums, mandarin, orange, grapefruit and watermelon.
It is recommended if possible choose fruit pineapple as usual, in this case, could be natural pineapple or juice, never in syrup for its high contented of sugars.
Regarding the tea is not compulsory that you use the bags infusions since the previously prepared that are already naturally containing large amounts of sugar. As is also preferable juices which are 100% accepted.
It is preferable to substitute honey saccharin, sucrose, aspartame or fructose.
You spread two tablespoons of olive oil all day.
The days can control need not follow the order shown.
Extra tip before starting the diet go to your her as it is convenient to take a natural creation like urinating ponytail or pineapple concentrate. You can also take a few drops of syrup artichoke.