All us s when we carry out a weight loss program , we intend first to lose weight or lose weight , but most are not worth us just that, but we lose a lot of weight, we lose weight many kilos, not satisfied with one or two kilos slimming.
Well, that’s a good goal, because we must not settle for lightweight slim but not obsessed with losing both, but you need to feel good. So then give you some basic guidelines to try and lose weight as much as possible but with caution.
For we are not better, lose weight 2 kilos in two days and in the next week or half a kilogram diet not because you have to be consistent and especially if we want to keep good a long time, carry out a complete diet and proportional in the time. For this reason, as we explain below one must also learn to avoid the effect
The effect whose name refers to emphasizing toy that is so easy to lose weight and get back up and what goes down fast too fast. The effect usually tends to occur in fast diets or crash diets calls short, because in these diets which are generally shorter and tighter, you tend to lose weight fast but you usually win but also fast if after noncontinuous appropriate action plan or abandon rashly.
Therefore, the most important thing is made aware that carrying out a fast diet usually served for a specific event, as people usually carry out the before a ceremony, such as a wedding or communion, when you know that then comes a spread and you have to watch a little.
But in this article, we want to emphasize that fast weight loss is not a lot thinner, our intention is to lose weight kilograms maximum possible without thinking in time or be influenced by it. For this, the key is to follow the following guidelines:
1 Conduct a quick diet. That more sacrifice is required even if the least cost us, because at first will be greater motivation to carry it out, and see that we will have thinned somewhat motivate us to keep going.
To see you vary fast diets you can click on the following link: Fast diets, we usually recommend the 4 Day Diet or the Diet of the 7 days.
2 Perform some type of aerobic exercise at least 3 times a week. This will help us metabolize food better and burn fat and lose weight. Perhaps you can serve as reference the following link: Weight Loss Exercises.
3 Conduct a proper maintenance diet. To most people it seems that we only diet to lose weight fast but that in reality it is not, a diet to lose weight, should be prolonged in time, there is no need to rush or obsessed, but has to become a habit in our life, eat well and healthy. The following link will also propose a maintenance diets that do not require much effort and are easy to follow in time: Diets Easy Maintenance.
We have served you for help, and are oriented in the way that we should get used to conduct a weight loss diet