Month: July 2013

Healthy Living

Fortunately, we live in a developed country where quality of life is more than acceptable. However, it is also true that we lack the necessary physical culture to provide us with a quality of life even better. A lack of comprehensive education, a health system based more on medication than prevention or little regard to…

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Special Registration food

According to experts, when it comes to establishing a clear diagnosis of the night eating syndrome requires that food intake after dinner was at least half of the daily energy intake. The way to know as precisely as this information is that the person write down everything you eat throughout the day, which in clinical…

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Pinnacle tips for slimming legs.

What time we started dieting and exercising to manner up your body and get slight legs, with time and effort, go shaping our silhouette. A few changes are visible in a matter of weeks while others may take a couple of months. Let tricks. On the other hand, not all body parts are transformed at…

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Special Weights and women

Currently more and more women choose to use weights and bodybuilding routines to improve their bodies and sculpt your curves. Unfortunately many women still think that doing weight training or hypertrophy means giving grow muscularly masculine appearance. Nothing is further from reality, the weights have become a new ally for the woman who wants to…

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Rebound effect to lose weight

The human body is a wonderfully tuned machine that has been refined for thousands of years, adapting to the needs of each period, works every minute to survive in adversity of the environment.  The patient developed power saving mechanisms, because the food was not available at all times, with frequent periods of famine in the…

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Design diets for weight loss

In the event that a person has as objective to lower your body weight trying to reduce your body fat percentage, it is necessary a negative energy balance, ie to consume more calories than you eat.  Therefore, we must reduce the estimate of daily caloric intake. This reduction can be done in several ways:  1…

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Sample Diet to lose weight

To learn the habits and top tips you should know do not forget to carefully read section Weight Loss before starting any diet practices of herein. The key here is to maintain or even increase protein intake while lowering the other macronutrients. High protein and carbohydrate intake moderate  Multiply the initial weight with diet is…

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Eating too much at night

The sensation of appetite in the morning and big appetite at dinner and evening characterize the night eating syndrome. People suffering from the so-called “night eating syndrome night eating syndromes have several points in common: lack of appetite in the morning, even just eat in the first half of the day, and strong appetite in…

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Physical activity during magnetic storms

Physical activity during magnetic storms is better to reduce But between magnetic storms useful to do exercises to improve blood circulation and metabolism, strengthen the nervous system. In the evening, follow this complex both between and during magnetic storms, but in the days of flares breathing during exercise is even slower and quieter than usual…

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