Throughout the previous five years the complete body vibration has swept across the U.S. from Europe and is now normally used by doctors and physicians to extravagance patients. In addition, vibration exercise machines are some of the world’s best head coaches training tools. Vibration exercise has been in receipt of much attention from the media to distribute knowledge about how this program works. But how does it really work? How can the vibrations to help me get in shape? Well, here is a summary of how we can all help.
The vibration of the machine has been planned to produce vibration treatment of the feet throughout your body. The vibration plate causes muscle contractions very fast thirty to fifty times per second that the muscles work continuously. These contractions not only construct muscle and bone density, but get better flexibility, metabolism to burn fat, increase, improve movement, improve cellular oxygen and nutrients to decrease the degenerative or aging process. Stretch reflexes subconsciously tighten almost all your muscles at once with vibration exercise.
That compares with only 45 per cent of muscle fibers used during conventional training. Traditional training muscle strength increases because your body reacts to the extra resistance created by the weights on top of normal gravity. With Vibration Training your body reacts to acceleration rather than extra weight, which is many times superior to the training stimulus standard. In my own experience over the last 8 years I have put hundreds of people in these vibration machines with very positive. Many were very cautious at first, but once I got on the machine that I have and I was able to really accelerate your development. Some of my best results are obtained in the “baby boomers and the elderly. Most of them are very out of shape and whole body vibration was able to return to a essential level of health much faster.