Seven day vegetarian diet

dietThis diet is designed for a week. Carefully and accurately weigh portions. Do not increase the dose of vegetable oil. Try to cook in a pan with a non – stick coating.

 

Try to eat more vegetables, and Served with lemon juice. Especially easy on leguminous and the usual beans, broccoli, Brussels sprouts and cabbage, zucchini, cucumbers, tomatoes and herbs.

 


Monday. Breakfast: 250g porridge from any cereal, toast with tomatoes. Lunch: a plate of vegetable soup, dry bun, vegetable salad, 25g cheese. Dinner: 75g (dry) spaghetti, refried beans, 30g cheese, 1 apple.

Tuesday . Breakfast: 1 boiled or soft-boiled egg “in a bag”, 2 slices of black bread. Lunch: sandwich bread with 100g of cheese, vegetable salad with beans, one pear. Dinner : cabbage pie, 175g potatoes, cooked in uniform.

Wednesday . Breakfast: 1 dry bun, you can bagel with jam, a cup of yogurt, an apple, a pear or a small banana. Lunch: 2 scrambled eggs use a frying pan with non-stick coating), a salad of fresh vegetables, toast of black bread. Supper-50g boiled potatoes-125g of green peas, a cup of yogurt.

Thursday . Breakfast : 250g porridge from any cereal, toast with tomatoes. Lunch: 2 slice of black bread with cheese, mixed salad, a glass of orange or prune juice. Dinner : a plate of vegetable soup, a salad of fresh vegetables, a glass compote.

Friday . Breakfast: 1 boiled or soft-boiled egg “in a bag”, 2 slices of black bread. Lunch: 250 g of buckwheat porridge with lean gravy and salad. Dinner : vegetable casserole with mashed potatoes, fresh vegetables, orange.

Saturday . Breakfast: 1 dry bun, you can bagel with jam, a glass of kefir or yogurt, apple, pear or small banana. Lunch: vegetable soup, 2 slices of black bread with cheese and tomatoes. Dinner: 200g pearl barley porridge with lean gravy, salad fresh cucumber and tomatoes.

Sunday . Breakfast : 1 boiled or soft-boiled egg “in a bag”, 2 slices of black bread. Lunch: veggie soup, a salad of fresh vegetables, a piece of melon. Dinner : toast of black bread, 125g of cooked beans, fresh vegetables, 1 apple.

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