This stage can be called a test of stamina, but it should go through. During this period the orange diet your body cleansed of toxins and excess fluid, thus preparing it for the subsequent two stages. The daily diet should include two hard-boiled eggs, two liters of drinking water and one kilogram of oranges diet. This stage of the second stage is much easier to the usual diet after the first week instead of boiled eggs Banana milk diet unsalted porridge. Preferable to use an oatmeal or buckwheat.
They can not cook – this will save their useful properties.
The third stage is the most attractive part of the diet, the last part. The daily diet consists of 1 kilogram of oranges and any number of vegetables and fruits are best raw. On average, for each period you lose weight by 4 pounds, which is very good, considering the simplicity and accessibility of orange diet. For best results it is recommended to combine diet with cardio, but keep in mind that diet and exercise should go to the benefit of the body, and not vice versa.
The success of any endeavor is Orange diet for weight loss, patience and clarity of purpose. Good luck! Orange Express diet today are popular so-called “fast” diet, or express diets. Among them are orange, which by its characteristics has many advantages: first, it is not a starvation diet, and secondly, there is a place to roam when you choose, and thirdly, that improving diet and if you have a problem the gut, you probably it will be useful.
This diet is to adhere to three days. In the orange diet to lose weight a range of options for all meals, you need only select the most appropriate.