Metabolism as a base for assortment of the diet

diet planScientists and nutritionists have for years searched for ordinary patterns in food habits and the human figure. In this area, developed a set of theories and hypotheses, but in the middle of the last century, experts managed to establish this relationship, which is based on parallels between metabolism, eating habits, and figure. It was found that it is possible to make out quite logical patterns between nutrition and the general state of health. In accordance with the characteristics of metabolism, all people can be divided into groups, where to allocate those interested in vegetable diet, those who may feel good on the protein diet, as well as those who are in dire need of a balanced diet. Good results in this study were able to make George Watson, that he owned the greatest achievements in this field.

Rudolph Wiley worked on the achievements of Watson and was able to identify the degree of influence of pH on the processes of human digestion of this or that food. It is on the basis of this doctrine was born to the world famous diet according to blood type. William Kelly went to the question of the individual metabolism even further and linked the processes of digestion with neurological constitutional rights and warehouse person.

in the middle of the specialists of our time analyzing this complex process and food habits is to supply William Walcott, who has created a book that is not only a detailed description of the metabolic types, but testing aimed at identifying the type of a particular person without the help of a nutritionist. Scientist identifies three metabolic types: mixed, protein and carbohydrate.

varied type

This group Walcott took people with balanced character and moderate oxidative processes. Due to the presence of the balance of these people do not have very big problems with being overweight; however, they do have a tendency to sweet and starchy foods, which, however, does not allow them to forget about moderation. Since this group of people inherent tendency to fatigue, in their diet carbohydrates should always prevail, but their advantage should not be more than 10% compared to proteins.

The protein type

Specificity of the human diet group already incorporated in the title diet as dietary basis of these people must be precisely proteins, carbohydrates; they can be consumed, but in small amounts in the diet of fats should always be present. However, among the proteins co-products should be preferred, as they represent the greatest benefit to the body.

Carbohydrate kind

People of this type require special control diet, as they are the most prone to the accumulation of excess weight. Thus it is necessary to control not only the amount of protein in the diet, but also pay attention to fats since they must be very small.

Thus, it is clear that the metabolism as a basis for choosing a diet – it is quite significant and important criteria that you should always take into account. It is impossible to say that the principle objective and perfect, but the light of the recommendations of experts who have studied the metabolism, can be very useful and successful.

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