10 tips on how to succeed in training
The basic rule of weight loss is to burn more calories than you consume. It seems simple enough, but if it really was that simple, none of us had any problems with being flabby. Too frequently we take dire events to instantly see the results – diets, pills or fitness gadgets buy different from advertising on television that promise immediate achievement. Maybe you be defeated mass but what happens when you stop dieting, or stop that crazy workout program? You get it all back and more. The real secret to losing weight is to make a small but permanent transform. The key is to fail to remember about moment results and devote themselves to the long-term.
Terms of slimming
To lose 0.5 kg of weight, you must burn approximately 3500 calories over and above what you already do in your daily activities. It sounds a lot, excluding, you can settle on what you need to do each day to burn or cut out those extra calories.
1. Calculate BOOM .Your metabolic rate shows the number of calories that your body needs to maintain basic functions such as breathing and digestion. This is the minimum amount necessary to consume calories every day.
2. Calculate your activity level. During the week, keep a log of their activities and calculate how many calories you burn while sitting, standing, doing the exercises, lifting weights, etc. during the day. Another, easier option is to wear a heart rate monitor that calculates calories burned. A week later, add the result of each day and calculate the average value of calories burned each day.
3. Watch how many calories you consume. At least a week keeps a log of what you eat and drink every day. After a week, add up the results for the whole week and calculate the average number of calories consumed per day.
4. Add up the results. Take the PCB and add calories activities. Then subtract the food calories from total. If you eat more than your calorie BOOM + activities, you run the risk of gaining weight.
How much exercise should be performed?
Exercise is an important weight loss tool, but how much you need varies depending on the person. However, an average of recommended exercises at least 250 minutes per week, is about 50 minutes, five days per week. If you are a apprentice, start miniature, for instance, with 3 days of cardie for 15-30 minutes, increasingly adding instance each week to give your body time to adapt.