Harm Protein Diets

Harm proteinEight major foods that help lower preserving our recognized as the richest source of vitamin from the Swedish Medical Institute at Harvard University and the U.S. as a result of a joint study concluded that protein diets increase the risk of heart disease and can lead to heart attacks strokes. For 16 years, scientists have observed the state of women’s health. The study included 43.4 thousand Swedish women between the ages of 30 free diet for weight loss 49 years.

They are regularly informed about their diet and lifestyle. Also take into account factors such as smoking, alcohol consumption, level of activity, the consumption of fat, which could affect the results of the study.

After 15 years, 1,270 women who ate a lot of meat and fish, have a stroke or heart attack. Specialists have found that if women adhere to diets with low consumption of carbohydrates and protein diets harm amounts of protein for a long time, the risk of developing cardiovascular disease increases by 28%. Nutritionists point out that a balanced diet is much more effective than a strict diet.

To be healthy, you should not choose between carbohydrates and proteins, and eat something and the other in reasonable quantities. You can reduce the consumption of meat and other animal protein sources to use beans, tofu, nuts, and vegetable oils, dairy products low in fat, fruits and vegetables. Scientists from the University of Tel Aviv found that sweets are good if they eat in the morning. That’s a long time constrains increase in hunger hormone ghrelin. The scientists published their findings in a scientific journal.

Their conclusion is clear: the benefits of foods high in protein and a small amount of carbohydrates are short-term and increase the risk of heart disease.

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