Guidelines for losing weight

diet for weight lossLet us deal with these straightforward, at original glance, with questions. The most important principle in the diet – not a severe diet and a diet with compatibility mode in your life foods should be at everyday intervals, between-meal snacking easy. Do not leave without yourself of any lunch or dinner – it’s a slow metabolism. It is enhanced to learn how to choose the right course. The diet be supposed to be whole-grain cereal or whole granule bread, protein foods that are low in fat, fruit, vegetables and fresh greens. Need to give up sugar.


To remain in shape, physical activity is required. Regular physical activity contributes to the safeguarding of muscle mass and prevents the deposition of fat, as there is a strengthening of metabolic processes.

How to decrease appetite?

 We tender a few simple tips:-

* Make it a rule to drink a glass of water before a meal. Water fills the stomach and you responsibility a large amount smaller portion to make happy hunger.

* Previous to eating clean the teeth among a strong mint flavor. Peppermint flavor blunt sensitivity of taste buds and you will eat much less than expected.

* Aromatherapy – tool in the fight by way of gusto. Buy mint flavor oil and inhale it periodically all the way through the day. The smell of peppermint helps to suppress appetite and eliminate the longing to eat.

* Try to put into the food as little as probable of spices and salt. Spices exacerbate lack of meal and stimulate appetite. 5. Derzhite in a conspicuous place a bowl of fruit. If we are really “squeeze” that will cut the apple. The main thing – do not have time to sprint to the fridge!

 diet for weight loss

* Will help out you reduce your appetite ginger tea. To make ginger tea, take 1 tsp ginger, grated, pour two cups of boiling water. After a cool drink of ginger, add 1ch.l. honey. Take before meals. Drink ginger discourage the appetite and increase metabolism.

* In organize to eat as little as possible at lunch, eat a salad in the morning beauty. To get ready the salad, mix 2 tablespoons of beauty dry cereal, 1 cup low-fat plain yogurt, 1 grated apple, 1/2 finely chopped orange, 1 tablespoon chopped walnuts, and let 1st.l.meda postnatal minutes. Salad beauty is not compulsory 2-3 times a week.

* The most enjoyable way to reduce your appetite – its eating chocolate. 2-3 slices of dark chocolate before a meal – it’s what you need to reduce appetite.

* Do not eat in front of the TV or computer! When you are preoccupied by the screen, you consume more, not jadeite.

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