These exercises to strengthen the muscles of the back are called rectifying; they are particularly valuable for women who work sitting. Exercises to strengthen the back muscles contribute to making good increases the mobility of the spine, and another is to build up the back muscles, prevents the occurrence of degenerative changes in the inter vertebral discs. In the process of doing the exercises for the back, be sure to follow the load on the spine, it should be possible to strengthen the weakened muscles of the back, and all those muscles that solidified the contrary nice to relax.
Exercises to reinforce the muscles of the back give more stress on the human body. There are lessons to strengthen the muscles of the back, where the slopes are necessary to alternate turns with the body, and then straighten arms so that the blades were brought together carefully. You can still make direct tilts forward, backward, sideways; they are very well-trained muscles that are attached to your spine.
Exercises planned to make stronger the backside
*1. Starting position: You’re standing on my knees, hands raised up. Slowly bend forward at the same time and sit on your heels and try to get his hands to the floor. Do this exercise 5-7 times.
* 2. Starting position: Lie on your stomach on a hard floor. Hands and feet leave the floor and are drawn to each other, and you try to bend this time. In this position, you are a few seconds. Does this exercise 8-15 times?
* 3. Starting position: Lie on your back on a hard floor. Pull your legs bent to his stomach, his head dropped to his knees. In this position, go behind the rolls on his back and fro. Perform this exercise 5-10 times.
* 4. Starting position: You stand with your feet shoulder width apart; bodega is located on the blades, your shoulders relaxed. Lean upper body as long as the back will not be parallel to the floor, and then make the springing back movement up and down the small amplitude. Do the exercise 30-70 times.
* 5. Starting position: Lie on your back on a hard floor. Bend your knees so that your feet would have been pressed against the thighs, arms along the body. Head with no lift, it must lie on the floor, the chest is slightly arched. When performing arts this exercise hands take it easy on the floor, and the lower part of the body firmly against the floor. Do the exercise 10-15 times.