Every now and then, in order to reduce the waist, there is no need to perform complex exercise, but rather to choose the accurate diet. The following meals will help make the waist seductive and subtle. Are disqualified from the diet of pasta, fatty foods, and a variety of sweets. You can select any of the options.
Breakfast: 100 grams of cheese (home), ½ part of the melon.
Lunch: ½ part melons, cabbage, broccoli, grilled fish 150g.
Dinner: Grilled pork chop 125g mixed salad.
Breakfast: one apple, 25g of cereal
Lunch: 50g chicken , 35g of cheese (low-fat), salad (low-calorie vegetables), 2 slices of bread from wheat flour.
Dinner: 75g cold meat, mixed salad ( or 125g of steak, baked tomatoes and peas 50g).
This diet can be used both alone and in combination with certain exercises. We suggest the following, which will help speed up the results. Each exercise should be performed 10 times.
Lie on your right side, drawing on his bent right arm at the elbow. The left hand at this time on the waist. Both feet must rise up without bending at the same time. Of course, just do not get a high throw and hold. But as soon as the muscles will become stronger, Nemea not is repeated 20-40 times.
From a standing position with knees raised alternately touching the elbow of the opposite hand. For each leg 20-40 times.
Must sit on the floor and bend your knees slightly. Hands are behind your head, palms – on the back of his head. Making slopes alternately right and left by 10-20 times, and working waist muscles and not the neck. At first, this exercise can be done with the support of the wall.
From a standing position, the right hand above his head, left at the waist, making the waist muscles leans to the left. Then the right hand is transferred to the waist and the left and made up the slopes to the right. Each side needs to be done on slopes of 10-20.
Sitting on the floor, legs slightly bent at the knees, hands behind the back rest. Alternately bent legs are lowered to the right and left. If, during the inclination to tear the socks off the floor, it will work the muscles of the lower press. Each side must perform 20-40 slopes.
You can not forget the dancing. They help to find a magnificent waist. Particularly well established twist. But you can perform any extra dance complexes, as each of them is aimed at forming a perfect figure.