Weight lose diet was developed by experts who claim that carbohydrates are involved in metabolism, increase hunger, while reducing the consumption of carbohydrates leads to a decrease in appetite and weight loss. Carbohydrate-free diet is popular not only in our country but also abroad. It looks good, but let’s look at it closely.
There are several types of diets. It is known to all, its American counterparts – the Atkins diet. Each of these diets is to reduce carbohydrate intake man. With this diet, the menu consists of a large number of protein foods . As protein diet and allowed eating a small amount of fat and carbohydrates.
On the count of the number of carbohydrates consumed opinion nutritionists disagree. Thus, carbohydrate-free diet – the softest and allows consumption to 125 grams of carbohydrates per day. “The Kremlin diet” permits the consumption of only 40 grams of carbohydrates. The toughest carbohydrate-free diet – diet Atkins, it restricts carbohydrate intake to 20 grams per day.
Let’s compare this with the usual diet to average human consumption of carbohydrates in the diet for weight loss Water. The average person consumes about 400 grams of carbohydrates per day. Is not it, this is a dramatic reduction in fuel consumption for the body. This would be fine if together with a reduction in carbohydrate intake was reduced and the consumption of protein and fat. Otherwise, in the human body are irreversible processes associated with metabolism. Reducing the consumption of carbohydrates is fraught with constipation.
This occurs because the reduction in the consumption of carbohydrates reduced amount of fiber entering the body and promotes emptying of the body or withdrawing from it the harmful substances. A fiber – is a carbohydrate, carbohydrate-free diet damage we lose voluntarily. Carbohydrate-free diet is another unfavorable moment. The people sitting on the carbohydrate free diet, there is a bad smell from the mouth, like the smell of acetone. This is because the blood due to the lack of carbohydrates produced increased amounts of bodies.
Carbohydrate-free diet – good or harm? As with any diet, carbohydrate-free – it is a huge burden on the human body. According to nutritionists, carbohydrate-free diet harm should be used in rare cases and under medical supervision. However, some doctors are allowed to use the carbohydrate-free diet healthy young Harm protein diets. Reasonable question arises: Is such a diet will cause harm to human health? And why is it so hard to limit yourself to the consumption of carbohydrates. You can reduce the intake of carbohydrates contained in confectionery sugar.
That the body was working perfectly, eat carbohydrates from vegetables, and Bonn soup diet – meat, but proportionately. We continually are subjecting your body to various tests, while he must live in harmony with us. Before exposing your body to such tests, consider this: is it really the carbohydrate free diet – this is exactly what you need on the way to achieving this goal. Want to lose 2 pounds in 2 days? Then find out how to effectively use and tasty pineapple for weight loss. Good diet apple diet fruit diet for weight loss diet.