Weight lose diet with five meals

five mealsCalorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.

The effectiveness of the diet will be higher if you combine it with exercise. Try to resist the meal. Portions should be small, and the food – freshly cooked.

Monday

Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.

2nd breakfast: salad of carrots and apples with no sugar.


 Lunch: veggie soup, boiled meat, braised beetroot, lemon jelly on xylitol.

Lunch: broth hips.

Dinner: boiled fish, green peas without oil.

At night: a cup of yogurt.

Tuesday

Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: carrot salad with apples without sugar.

Lunch: veggie soup, boiled meat, stewed apples with no sugar.

Lunch: broth hips.

Dinner: boiled fish, beets, stewed without sugar.

At night: a cup of yogurt.

Wednesday

Breakfast: boiled meat, vegetable salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: an apple.

Lunch: veggie soup, boiled fish, braised cabbage, stewed apples with no sugar.

Snack: a glass of milk.

Dinner: meat loaf stuffed with scrambled eggs, baked.

At night: a cup of yogurt.

Thursday

Breakfast: Low-fat cottage cheese, stewed carrots, coffee with milk, no sugar.

2nd breakfast: fresh salad.

Lunch: veggie soup, boiled meat, green peas without oil, fresh apples.

Lunch: broth hips.

Dinner: boiled fish, stewed vegetables.

At night: a cup of yogurt.

Friday

Breakfast: boiled fish, vegetable salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: fresh apples.

Lunch: vegetable soup, boiled chicken, vegetable side dish, stewed without sugar.

Snack: a glass of milk.

Dinner: boiled meat, stewed vegetables.

At night: a cup of yogurt.

Saturday

Breakfast: herring with boiled potatoes, coffee with milk, no sugar.

2nd breakfast: vegetable salad with vegetable oil.

Lunch: veggie soup, boiled meat, vegetable side dish, mousse made from apples to xylitol.

Lunch: broth hips.

Dinner: boiled fish, green peas without oil, cabbage schnitzel.

At night: a cup of yogurt.

Sunday

Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: grated carrot without sugar.

Lunch: soup vegetarian meatballs steam meat, cabbage, apple crisp.

Lunch: broth hips.

Dinner: boiled fish, vegetable side dish.

At night: a cup of yogurt.

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