When summer approaches and we begin to worry about those love handles that escape us and certainly the first zone that gets our full attention is the belly, as it will be the part that when we are in swimwear will notice more and keep in good form is essential if we want to get that bikini so nice we bought for this summer!
But many women are thinking that it is very difficult to get and keep a flat stomach. And this way of thinking traders takes advantage and do not lose any opportunity to sell artifacts miraculous belly that leave us in a trice without sweating a drop or make the slightest effort! But let’s be honest, the flat stomach, perfect belly, requires effort and discipline, but not impossible. All people have the potential to have a flat stomach, toned and lean. The problem is that not all people exploit that potential.
The belly, like any other part of our body, needs to be exercised to give tenacity to those muscles, and abdominal muscles as well known.
There are two types of exercises, aerobic or cardiovascular its main function is to help the bodies burn calories and act as stimulants of the cardiovascular system, and anaerobic exercises are those that are responsible for muscle toning. In order to have flat and toned abdomen should be performed two exercise classes.
But if you are overweight, unfortunately abdominal exercises will not be enough, since it is also necessary to diet to lose weight and maintain a balanced diet to keep it off.
Posture also plays a major role in the area of the belly. It is important to walk upright and contracted abdomen so that the belly does not look bulky and incidentally strengthen the abdominal muscles. Pretending to eliminate belly subjecting the body to long periods without food or too little food, or taking diuretic pills or laxatives does not give good results, however, all you get weakens the body and make it prone to disease.
We said earlier that discipline is important in achieving the goal of having a flat stomach. And we’ve said because they only need for fiscal discipline have to do, but also to maintain a healthy and balanced diet. So discipline is the key word of the whole thing. But we can also find other virtues or good habits that help us in our purpose. For example, perseverance, dedication, willpower, patience and optimism are some of the attitudes and virtues that will make us more bearable task.
For removal of abdominal fat first important thing is to maintain a balanced diet. This means eating foods rich in vitamins, proteins and other nutrients the body needs. This means high consumption of vegetables and fruits, cereals, grains and legumes while avoiding the consumption of foods containing saturated fats such as fried foods, pastries, sweets etc.
It is also important to avoid alcohol and excessive food, contributing greatly to the belly grows. Remember, not because it will eat more quantity better feeding. And something you should not forget is to drink plenty of water all day. The body needs at least eight glasses of water a day to stay hydrated and healthy functioning.
Regular physical activity is also an important factor in reducing the abdomen. They have the mistaken notion that abdominal exercises are the only ones who favor this part of the body, which is not entirely true. Abdominal exercises are only effective when combined with Cardio, or commonly known as aerobics. You do not need to join a gym to do aerobics dose that our body needs. The bike ride or a walk, jog or run, are some exercises that can be performed without going to a gym.
These exercises apart from the benefits to our body, they are also fun. Aerobic exercises have to be complemented with abdominal exercises. These are the ones to define muscles and strengthen them. But for this, there is a need to do for hours, since what matters is that you do well, not the time you spend on it. It is recommended to three to four times a day, each session of about ten to fifteen minutes.
Remember that for the belly achieve perfection we seek, we need to change bad habits and discipline to eat right and exercise to keep us fit and strengthen us.