We offer tips to control hunger and ultimately succeed in attempts to stop overeating.
Tip No. 1: Eat small amounts and frequently
The body needs food to provide energy, to perform all internal and external functions. If the intake is large portions, you are adding more nutrients than the body can handle, so there is a spillover effect.
ncreased metabolism, which means burn fat.
So the formula is: Eat small portions every 3 hours = Increases metabolism = fat burning!
Tip No. 2:
Do not skip meals
Skipping meals and spend a long time without food is one of the most common mistakes when dieting.
As a first measure: not skipping breakfast.
Breakfast is the most important meal of the day, provides nutrients for physical and intellectual work, plus you get up from sleep eight hours, it is very necessary that the body replenish the nutrients lost during fasting all night.
Tip No. 3:
Vegetables and fruits are the secret weapons to control hunger. They provide few calories and also contain vitamins, minerals and fiber that the body needs.
Serves 5 daily between vegetables and fruits provide vitamins and minerals that the body needs without taking supplements.
Tip No. 4:
Eating carbohydrates comprehensive
Carbohydrates are the source of energy for physical activity, it is best to choose whole-grain carbohydrates (breads, pasta and rice grains) because they contain much more fiber, vitamins and minerals than refined and are a lot more satisfying.
Tip No. 5:
The brain takes 15 minutes to receive the signal you are full. Eating too fast can cause you to eat much more without realizing it.
Tip No. 6:
Sleeping 7-9 hours a day
The short sleepers are the people who are more prone to be obese than people who sleep between 7 and 9 hours.
Sleep deprivation affects the hormones related to appetite.
Tip No. 7:
Drinking more water
Water is the most healthy hunger suppressant and easy availability. Sometimes thirst is mistaken for hunger.
Foods that contain a lot of water are more satisfying. A few slices of watermelon will immediately satisfy hunger.