Month: May 2013

Diet and sleep well at the same time

 One of the problems that are often at the root of our inability to sleep well at night is that our body is out of balance.  When we are born, at first, our bodies are in perfect balance and that is why very few babies have trouble sleeping whenever you need.  Because of the world…

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Fitness at any age

Iron is one of the essential minerals in our food . It carries oxygen from the lungs to all body cells, and is an important element of many proteins of bone. But if fundamental for all people, even more so for pregnant women. Lentils, as one of the iron-rich foods, become the best ally in…

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Exercises for Women

We teach you the best training to achieve a sexy, athletic body but with all the curves that it needs to attract all eyes … The Way: think of Jessica Biel. Their bodies are characteristically broad in the back and shoulders, and they are becoming increasingly close to the hip. The more athletic bodies are…

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