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Archive for May, 2013

Are you ready to start a diet?

Monday, 13 May 2013, 9:10 | Slim, Weight loss tips | 0 Comment
by shahida

 1) What made you think about starting a diet?  a. I know it will help me improve physically  b. I suggested c. I come procrastinating and read in a magazine  2) You know exactly what your goal?

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How many calories you burn with housework?

Monday, 13 May 2013, 6:46 | Diet plans, Weight loss diet | 0 Comment
by shahida

Women fat burn 1,500 calories a day. But if we take each task to move to win, achieve an extra expense. “We can lose weight and tone your body with domestic activities. Whenever we are in motion, we generate the energy needed to make it happen. We must not think that the gym is the […]

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Women’s Soccer: Five Places to train

Monday, 13 May 2013, 0:30 | Exercise plan, Slim, Weight loss tips | 0 Comment
by shahida

The evolution of women’s football continues to rise. Prejudices left behind and the idea of women who practice this sport look or lose femininity and became an absurdity. Now, we also went out to show our talent on the court. Currently, there are schools for women to perfect the technique, have a good time with […]

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The ideal physical activity at each stage of life

Sunday, 12 May 2013, 5:26 | Diet tips, Exercise plan | 0 Comment
by shahida

From 15 to 25 years • Physical exam, blood tests, electrocardiogram at rest and nutritional assessment . In the case of teenagers, as they are still growing, it is essential the evaluation of postural alignment to avoid exercises that could harm them. In support assessment will decide whether you need to use for physical activity, […]

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Holiday exercise

Saturday, 11 May 2013, 10:08 | Exercise facts, Exercise plan | 0 Comment
by shahida

Exercise – that’s what you want to do in the morning after a party the least. But without the light of the complex gymnastics is still not enough: Exercise will increase your metabolism and speed up the burning of calories. And most importantly – reduce your feelings of guilt. After 10 minutes of exercise you […]

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The weight is still there.

Saturday, 11 May 2013, 4:27 | Slim, Weight loss tips | 0 Comment
by shahida

You have chosen a diet and found a fitness club, but do not lose weight … What to do?   Some medications can stimulate the appetite: steroid hormones, antidepressants, antihistamines, and some sedatives slows metabolism: bromides, Valerian preparations, mother-wort  Corvallis  What to do: consult a doctor and find another drug.

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Eradicate processed foods as of your diet

Friday, 10 May 2013, 10:16 | Diet food, Weight loss diet | 0 Comment
by shahida

Talking about ordinary foods similar to pasta. This includes chips, cola, all preservatives, fruit drinks and juices. All these refined foods, which, in the interests of long-term storage, added a lot of things that are absolutely contraindicated fitfulness losing weight. Protein – the food your muscles. That they are not ...

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Breathing cardiovascular exercise

by shahida

Fatigue often comes so quickly because your body is not well supplied with oxygen. In everyday life we breathe shallow, deep breaths is most often emotional origin. But many have already adopted a simple method of stress relief: a few deep breaths  – and then you calm down and life becomes easier. Everyone knows that […]

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Philosophy of high-quality mass loss

Thursday, 9 May 2013, 6:55 | Weight loss diet, Weight loss tips | 0 Comment
by shahida

 You can not lose more than 1 kg per week  with the speedy weight loss is not fat is lost, and the water, and then the crabs and lean muscle tissue. Severely restricting calories leads to the fact that the body starts to lay “in reserve” any fat eaten, even in small quantities.   1. […]

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women figure

Thursday, 9 May 2013, 0:26 | Slim, Weight loss tips | 0 Comment
by shahida

One of the fears that give many women before workouts at the gym. It is not surprising to hear such a inquiry, because the media have repeatedly published pictures of women with abnormally developed for this type of human musculature.   To answer this question, let me describe some of the facts that are taken from my […]

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