Month: May 2013

Holiday exercise

Exercise – that’s what you want to do in the morning after a party the least. But without the light of the complex gymnastics is still not enough: Exercise will increase your metabolism and speed up the burning of calories. And most importantly – reduce your feelings of guilt. After 10 minutes of exercise you…

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The weight is still there.

You have chosen a diet and found a fitness club, but do not lose weight … What to do?   Some medications can stimulate the appetite: steroid hormones, antidepressants, antihistamines, and some sedatives slows metabolism: bromides, Valerian preparations, mother-wort  Corvallis  What to do: consult a doctor and find another drug.

Eradicate processed foods as of your diet

Talking about ordinary foods similar to pasta. This includes chips, cola, all preservatives, fruit drinks and juices. All these refined foods, which, in the interests of long-term storage, added a lot of things that are absolutely contraindicated fitfulness losing weight. Protein – the food your muscles. That they are not “cringe”, bring daily protein intake to 1.6…

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Breathing cardiovascular exercise

Fatigue often comes so quickly because your body is not well supplied with oxygen. In everyday life we breathe shallow, deep breaths is most often emotional origin. But many have already adopted a simple method of stress relief: a few deep breaths  – and then you calm down and life becomes easier. Everyone knows that…

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women figure

One of the fears that give many women before workouts at the gym. It is not surprising to hear such a inquiry, because the media have repeatedly published pictures of women with abnormally developed for this type of human musculature.   To answer this question, let me describe some of the facts that are taken from my…

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