Why increase the numbers of overweight?

extra weightThe rates of obese people in the world will not stop increasing. And it seems kilos found to exceed us. But why we have become ‘fat’? The first answer that comes to mind is that we eat too much. And indeed, one might think that yes, we eat too … But only if we take into account the energy we expend there’s the another’s, as it all time has been.

Think of our great-grandmothers, around 1900, who ate 500 calories a day more than us and they were probably a perfect weight, without suffering or obesity or overweight. The reason? Very simple: they had no car, no heat or a supermarket just around the corner. They moved, walked, fought against the cold … All of which consumed more than those 500 calories.

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Encourage you to get shape

Body Shape

Extra kilos that you can spare for the summer. It is time to leave behind the lazy. No excuses: you’re going to get shape and you’ll do it by following these secrets will leave motivation to laziness and temptations.

Translate kilos to real-world language. Every time the scale that tells you you’ve slimmed down a kilo, go to the kitchen and up a bag of a kilo of potatoes. It’s a lot, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and so to realize the extent of your achievement. Enjoy the idea of be rid of all that burden, and the next time temptation assails you, remember those potatoes and think if you really want to reload them.

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How to lose weight in three days

slim figureIt is common to look for a quick and easy way to lose weight.

 Knowing how to lose weight in 3 days is not easy, so here we tell you how to lose weight in 3 days and the best way to enter the dress if you have an important event the weekend.

If you truly desire to be familiar with how to lose weight in 3 days follow these simple steps:

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Ten benefits of yoga for weight lose

weight loseEvery day our visual style becomes a little more busy and therefore fall into stress. It is common for this condition hear the recommendation to practice any activity, not just to release stress and yoga is still a highly recurrent activity to get in shape and improve our mood.

It is a practice that comes from long ago in India and certainly has great benefits. For practice you will be excited to bring you “Ten Benefits of Yoga for slim body

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Some Common mistakes make in a gym

Diet tipsEating in a poor one. When playing sports your body burns more energy and therefore also asks for more food. It is important to eat something before you exercise and try to do 5 meals a day.

2 Bundle up too much exercise. Many people believe that to sweat more, will lose weight. This is completely wrong. If you sweat excessively dehydrated and our performance we low.

3 Do not follow an exercise routine. You have to have a plan of your workouts. This will train in a balanced and will not fall into over training.

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How to Lose Weight

Slim TipsWhy is it that women live obsessed with weight loss? What happens to us that we are never satisfied with what they weigh or how we look? This constant search for the perfect figure silhouette and make us find a thousand ways to reduce our weight on the scale and seeing the numbers that ideally should appear here!

We see fashion shows, to Holly wood stars and other famous women who look slim and spectacular and we want to look alike. Gradually over time, fashion and film we have created beauty standards to which all women aspire to reach. These standards are primarily based on the female body thinness and stylized silhouette which does well any dress or clothing worn on top.

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The flat stomach with perfect belly

Slim bellyWhen summer approaches and we begin to worry about those love handles that escape us and certainly the first zone that gets our full attention is the belly, as it will be the part that when we are in swimwear will notice more and keep in good form is essential if we want to get that bikini so nice we bought for this summer!

But many women are thinking that it is very difficult to get and keep a flat stomach. And this way of thinking traders takes advantage and do not lose any opportunity to sell artifacts miraculous belly that leave us in a trice without sweating a drop or make the slightest effort! But let’s be honest, the flat stomach, perfect belly, requires effort and discipline, but not impossible. All people have the potential to have a flat stomach, toned and lean. The problem is that not all people exploit that potential.

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How to maintain a standard weight

weight tipsPerhaps the most difficult problem that confronts a person who tends toward obesity and want to control is that of intellectually convinced that this is objectively manageable. This motivation is not reached before entering a weight reduction plan, you may be hard for you to achieve healthy goals to which it aspires.

In my case, with a height of 70.5 inches and 258 pounds, 75 years old and, with the physical conditions of hypothyroidism and hypoglycemia had tried previously supervised diets. Over time, these reverted to the familiar problem of the yoyo, gradual loss of weight with all its joys and subsequent increase in the pounds lost with its well-known frustrations.

This time, the motivation came remotely through reading a brief article in a local newspaper. This was offered a description of the dynamics involved in the treatment of weight control, which rests on three factors simultaneously monitored: the daily caloric intake, developing the habit and practice of some proper exercises to facilitate burn fat superfluous stored in tissues and close supervision of the expected changes through periodical medical examinations and rigorous.

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Overweight and obesity

Weight lossThe number of obese or overweight children is increasing at a phenomenal rate in the United States. In general, children spend more time watching TV, computer or game console and less time exercising. On the other hand, busy families today have less time to prepare healthy meals at home regularly every day. From fast food to electronics, quick and easy is it in the minds of many people, of all ages, in the new millennium.

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