The men go down much faster than women and this brings a feeling of disadvantage and frustration in women having their explanation.
The female body is designed to procreate and perpetuate the species prone to the accumulation of energy reserves , while the body of men is designed for physical work supplementary muscles women, Our environment has changed, has led women to perform physical and intellectual work alongside the man.
Differences between men and women to lose weight:
* Hormonal Difference: The main drawback to women is hormonal imbalance
* Women have hormones called estrogen and man has hormones called testosterone which is opposite to estrogen .
* Thyroid is a gland in the neck that controls the human body metabolism, produces a hormone called T4 this hormone is not active, accumulation and storage, the goal is to convert this hormone T4 to T3 which becomes active and fat burning. If a woman has a lot of T3 burn your fat fast.
According to statistics there are 8 women for every one man who has thyroid problems, this means that women are at a disadvantage compared to men when it comes to weight loss.
This can be reversed by helping the woman’s hormonal system based on a large supply of vitamins and minerals such as zinc, selenium, vitamin C, magnesium, calcium and B vitamins, to produce the enzyme Diodinase that is responsible for converting T4 to T3 hormones.
Other factors that help the thyroid system is hydration of the body, usually when you have thyroid problems have dry skin, hair falls, insomnia, depression, lack of appetite, constipation, fluid retention due to lack of fluids , etc.Therefore it is important to hydrate your body with water nothing Beverage laid mainly soda and other.
How much water should be taken: you must make an account: your weight in kg divided by 7, the result will give the amount of beakers 250 cc. you should consume per day.
An important information that women need to know is that it is scientifically proven that fat produces estrogen or whether women have 2 sources of estrogen: the ovaries and fat in the case of a woman with very overweight, as are hormones estrogen accumulation and storage of energy every time it will be more difficult to reverse the overweight.
For everything explained above, before planning a diet to do it with your partner must report the differences between female and male body and yes still not understood and is angry that he did not really care.