How more calories burned body tissues?

calories burnedA calorie is the more of heat required to raise the temperature 1 degree in 1 kg of water. Carbohydrates, proteins and fats are the main nutrients in food that provide energy to the body.

Proteins and carbohydrates are 4 calories per gram, while fats have 9 calories per gram.

The calories that are not used in the expenditure of energy is stored in the body as fat

Daily calories (per day) burned tissue kilo:


Liver = 200

 

Brain = 240

 

Heart and kidney = 440

 

Muscle = 13

 

Adipose tissue (fat) = 4

 

Everything else (the spleen, bone, adrenal glands, etc.) = 5

 

The muscle burns 3 times more calories than fat.

 

Exercise plays an important role in the burning of calories and weight loss, healthy diet, physical activity accompanied with will and courage is the formula to lose weight naturally.

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