Eradicate processed foods as of your diet

Normal healthy foodTalking about ordinary foods similar to pasta. This includes chips, cola, all preservatives, fruit drinks and juices. All these refined foods, which, in the interests of long-term storage, added a lot of things that are absolutely contraindicated fitfulness losing weight.

Protein – the food your muscles. That they are not “cringe”, bring daily protein intake to 1.6 grams per kilogram of your body weight. The trouble is that our traditional meat dishes contain too much fat. Prefer boiled chicken breasts, Low fat cottage cheese, a couple of times a week, eat a steam or boiled fish. You can also make a normal protein by protein powder, which is sold in all health clubs and sports shops.

Excess water – stress to the body. The more you drink, the more stress your adrenal glands secrete hormones. But just these hormones and are “fat burning.” But it’s not only that. The more protein you eat, the more you need to drink. Increase your daily rate of approximately 2.5 liters. Remember, you need non-carbonated water!

Constantly changing caloric intake

We’ll have to tinker with the calculations, but it’s worth it. By adding or subtracting meals, eat on a “zigzag”. For example, three days in a row Eat 1500 calories, divided into 4 meals. Then lift up to 1,900 calories in calories – even for 3 days. The basic formula is: “step” of such a zigzag diet should be 300-500 calories. No more and no less. If you’re feeling quite exhausted, reduce the number of “hungry” days in the cycle to two.

The proven way to quickly fall off which means that you need to eat less salt. More precisely, it is not! Full disposal of salt in the diet will take up to four extra pounds.

Author: shahida

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