A weight loss diet is necessary to be aware of what you actually eat. The best way to do this is to record the foods you eat every day on a food diary . A food diary dispels any illusions you may have about your eating habits, and it will make you more aware of what you are more eating, when you more eating. It is also a great way to control portions and track your progress to see if you are moving toward your goals.
An easy diet is one that contains ingredients cheap and easy to get and also provides important nutrients needed to carry it out performing everyday tasks without starving.
This diet plan consists of reducing refined foods, foods that have been processed by machines, eliminating important nutrients such vitamins B, fiber and iron.
Easy Plan 4 kg diet. in 5 days
BREAKFAST: Infusion preferred. Unsweetened or sweetened or ground cinnamon + 1 freshly squeezed orange juice + 1 omelet in Teflon pan 1 egg or 1 egg.
Mid Morning: Piece of semi-hard cheese of your choice + free infusion
LUNCH: Choose 1 option per day:
1) Tomato, lettuce + 1 can of tuna natural girl + 1 egg in nonstick skillet shredded + 1 portion gelatin diet with apple and orange.
2) Tomato, lettuce, onion seasoned with apple cider vinegar with salt + 100 gr short noodle with 1 garlic and parsley or basil chopped 1 tablespoon oil preferably olive + 1 portion gelatin diet with apple and orange.
3) Tomato, lettuce, onion dressed with apple cider vinegar with salt + half breast grilled with spices to taste + 1 portion gelatin diet with apple and orange.
SNACK OR LUNCH: 1 low-fat yogurt + preferred infusion alone or with sweetener or cinnamon.
If you’re hungry between lunch and dinner eat: carrot and celery sticks.
DINNER: 1 cup soup diet + green salad: arugula, spinach, watercress, lettuce, etc.. seasoned with 1 tablespoon oil and / or apple cider vinegar or lemon + beet slices boiled pumpkin + 1 egg in nonstick skillet or hard.
FREE DRINK: Water, water with lemon cut a small slice of lemon and add hot or cold water to taste.