Breathing cardiovascular exercise

exerciseFatigue often comes so quickly because your body is not well supplied with oxygen. In everyday life we breathe shallow, deep breaths is most often emotional origin. But many have already adopted a simple method of stress relief: a few deep breaths  – and then you calm down and life becomes easier.

Everyone knows that a combination of breathing exercises with the motor is at the heart of aerobics and shaping: after all, with the help of deep breathing and oxygen rich blood to burn fat, and when combined with exercises for specific muscle groups well cleaned zhirok with problem areas.

But breathing exercises can be done in isolation from the motor, and even in the office or presentation of work – sitting at a desk or standing at a booth at the show. In the classic production gymnastics previous years were required, along with movement exercises and simple breathing exercises.

If you are at the moment working on the stand behind the counter at the bar, or the work you do is related to the reception of visitors: you are sitting at the table and you can not get no, nor absent himself, nor do any exercise – it’s the only breathing exercises, that it is possible and affordable. For the production of breathing exercises in public places and the limited space I have chosen three exercises three well-known.

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