Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.
Monday
Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.
2nd breakfast: salad of carrots and apples with no sugar.
Lunch: veggie soup, boiled meat, braised beetroot, lemon jelly.
Lunch: broth hips.
Dinner: boiled fish, green peas without oil.
At night: a cup of yogurt.
Tuesday
Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.
2nd breakfast: carrot salad with apples without sugar.
Lunch: veggie soup, boiled meat, stewed apples with no sugar.
Lunch: broth hips.
Dinner: boiled fish, beets, stewed without sugar.
At night: a cup of yogurt.
Wednesday
Breakfast: boiled meat, vegetable salad with vegetable oil, coffee with milk, no sugar.
2nd breakfast: an apple.
Snack: a glass of milk.
At night: a cup of yogurt.
Thursday
Breakfast: Low-fat cottage cheese, stewed carrots, coffee with milk, no sugar.
2nd breakfast: fresh salad.
Lunch: veggie soup, boiled meat, green peas without oil, fresh apples.
Lunch: broth hips.
Dinner: boiled fish, stewed vegetables.
At night: a cup of yogurt.
Friday
Breakfast: boiled fish, vegetable salad with vegetable oil, coffee with milk, no sugar.
2nd breakfast: fresh apples.
Lunch: vegetable soup, boiled chicken, vegetable side dish, stewed without sugar.
Snack: a glass of milk.
Dinner: boiled meat, stewed vegetables.
At night: a cup of yogurt.
Saturday
Breakfast: herring with boiled potatoes, coffee with milk, no sugar.
2nd breakfast: vegetable salad with vegetable oil.
Lunch: veggie soup, boiled meat, vegetable side dish, mousse made from apples to xylitol.
Lunch: broth hips.
Dinner: boiled fish, green peas without oil, cabbage schnitzel.
At night: a cup of yogurt.
Sunday
Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.
2nd breakfast: grated carrot without sugar.
Lunch: soup vegetarian meatballs steam meat, cabbage, apple crisp.
Lunch: broth hips.
Dinner: boiled fish, vegetable side dish.
At night: a cup of yogurt.
The effectiveness of the diet will be higher if you combine it with exercise. Try to resist the meal. Portions should be small, and the food – freshly cooked.
