Active Diet With 5 Meals

Sunday, 5 May 2013, 11:22 | Diet tips, Slim, Weight loss tips | 0 Comment | Read 908 Times
by admin

 Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.

 Monday

Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.

 2nd breakfast: salad of carrots and apples with no sugar.

 Lunch: veggie soup, boiled meat, braised beetroot, lemon jelly.

 Lunch: broth hips.


 Dinner: boiled fish, green peas without oil.

At night: a cup of yogurt.

Tuesday

Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: carrot salad with apples without sugar.

Lunch: veggie soup, boiled meat, stewed apples with no sugar.

Lunch: broth hips.

Dinner: boiled fish, beets, stewed without sugar.

At night: a cup of yogurt.

Wednesday

Breakfast: boiled meat, vegetable salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: an apple.

Snack: a glass of milk.

At night: a cup of yogurt.

Thursday

Breakfast: Low-fat cottage cheese, stewed carrots, coffee with milk, no sugar.

2nd breakfast: fresh salad.

Lunch: veggie soup, boiled meat, green peas without oil, fresh apples.

Lunch: broth hips.

Dinner: boiled fish, stewed vegetables.

At night: a cup of yogurt.

Friday

Breakfast: boiled fish, vegetable salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: fresh apples.

Lunch: vegetable soup, boiled chicken, vegetable side dish, stewed without sugar.

Snack: a glass of milk.

Dinner: boiled meat, stewed vegetables.

At night: a cup of yogurt.

Saturday

Breakfast: herring with boiled potatoes, coffee with milk, no sugar.

2nd breakfast: vegetable salad with vegetable oil.

Lunch: veggie soup, boiled meat, vegetable side dish, mousse made from apples to xylitol.

Lunch: broth hips.

Dinner: boiled fish, green peas without oil, cabbage schnitzel.

At night: a cup of yogurt.

Sunday

Breakfast: Low-fat cottage cheese, salad with vegetable oil, coffee with milk, no sugar.

2nd breakfast: grated carrot without sugar.

Lunch: soup vegetarian meatballs steam meat, cabbage, apple crisp.

Lunch: broth hips.

Dinner: boiled fish, vegetable side dish.

At night: a cup of yogurt.

The effectiveness of the diet will be higher if you combine it with exercise. Try to resist the meal. Portions should be small, and the food – freshly cooked.

Tagged with: , , , , , , , , , ,

Leave a reply