Tips to lose weight. Respect the four meals Why should we eat four times a day? Many people believe that to “hold the line” or lose weight it is best to stop eating at some of the moments of the day or avoid dinner or breakfast, the fact is that, some of the meals skipped, not achieved the expected results.
Some common errors are given for not thoroughly know these tips to lose weight.
Very often the sultanas or avoid any foods to eat over the following, and that you store excess in our body and deposited as fat.
That is, our body, if every day at a certain hour notice that you lack energy, saves, spends less and stores the excess, and these results are around the abdomen, abdominal fat. So when you need to lose weight is much better to decrease the amount of food you eat to skip a meal. If energy distributed over four meals daily with our metabolism is stable and will not exist for storing excess Kcal.
Eat a variety of foods. Consuming a variety of foods ensures the correct incorporation of vitamins and minerals. For further reference, see the pyramid.
Trying to maintain ideal weight. The person should determine the proportion of fat in your body for your ideal weight. For athletes it is advisable not to exceed 15% of fat weight. Therefore it is always recommended that you visit your doctor or nutritionist.
Avoid excess saturated fat. Hypercholesterolemia (high rate of blood cholesterol) is acquired in most cases early.
Choose lean meats.
– Eat fish and poultry.
– Moderate consumption of eggs and organ meats (liver, kidneys, brain, etc..).
– Cooking on the grill, grilled, baked or boiled foods instead of frying.
– You can eat vegetable oils (olive, corn, sunflower).
– Limit consumption of butter or margarine.
– Consuming low-fat dairy.
– Ensure daily consumes some portion of fish, even canned.
– Eat as much as possible daily, oat bran, etc..
Other tips to lose weight. Eating enough fiber plant foods. Choose foods that are sources of fiber-rich vegetables and complex carbohydrates: bread, Vegetables, Salads, Cereals, Pulses and Fruits.
Avoid excess sugar does not mean delete, but the main contribution of carbohydrates is advised based on fruits, cereals, rice, bread, crackers and pasta.
But you have a custom of consuming alcoholic beverages Remember that it is wrong to drink alcohol daily das it contains huge amounts of sugar.
Some tips to lose extra weight. Avoid excess salt. Only after performing physical effort is justified eating salty foods, but never in excess.
Not exceed 20% of proteins with respect to the total daily calories. In turn, the animal protein content should not exceed one third of the total daily protein.
Physical activity according to your physique, age and preferences. Depending on your age, your tastes, your fitness, your work, your time availability, locate and maintain some kind of physical activity.
Consider the daily requirements of vitamins and minerals. Do not overdo it or delete food categories. Respect requirements of vitamins and minerals that your body has.