Did you know that in order to attain a flat stomach, you do not need to pace yourself in the gym all day long? Yes, yes, you can strengthen your abdominal muscles in another way. Since tight stomach at home? Doing gymnastics 3 minutes a day – and very soon you will see the first results.
Before you tighten the belly, get the diet. Eliminate sugary and fatty, split meals 5-6 times and try not to have dinner later than 19 pm. Drink 1.5 liters of clean water a day – and the process of losing weight in the waist area will accelerate.
To reduce waist already this week, you need to take on a complex problem: go on a diet, massage and exercise. Under the diet is meant reasonable restriction in the diet: exclusion from the diet of unhealthy food, eating lots of fresh green vegetables, fresh fruits, and water.
How to tighten the stomach for a week with the message? Well be trusted massage specialist, but at home it can be done independently. It stimulates circulation, tightens the skin, and prevents the deposition of new fat layers.
When you take a shower, take a stiff brush or a sponge and make them in a circular motion, motion in the form of eight or letters P. Finish the procedure light tingle. To the massage was also anti-cellulite effect, after a shower put on a skin barrier cream or oil.
Can not do in this case and no exercises to strengthen the abdominal muscles:
Lie down on the floor, put his hands along the body, slowly raise both legs at an angle of 30 degrees, stay in top position for 5-10 seconds, and then just as slowly lower leg down and repeat 10 times;
Lying on the floor with legs bent at the knees, lift the housing body and touch his knees, immediately return to the starting position and repeat 10 times;
Lying on the floor, raise your legs and bend at the knees, between the feet and then pinch the bottle with water to straighten the legs without dropping the bottle and return to the starting position and repeat 10 times.
This small complex takes you 3-5 minutes. Do it every day – and your stomach will be flat after 6 weeks. Run it 2-3 times a day – and the first results will be in a week.