The diet allows you to maintain a healthy diet to keep your body by eating a healthy and balanced way of safely.
This diet to keep fit by eating well is recommended after a strict diet to lose weight.
Diet preserves the weight at which the person is satisfied and in turn takes energy and vitality to our body. It is convenient to combine food very varied so it does not make us healthy or monotonous.
– Perform 5 meals a day, 3 main plus lunches and snack.
– Avoid eating between meals.
– Watch this scheme strictly, without skipping any meals and maintaining regular schedules.
– The consumption of fruit is essential.
– Vegetables, at least once a day. Legumes twice a week, because of its high fiber content.
– Prohibited alcoholic beverages, soft drinks and sugars.
– Take 2 liters of water a day.
– It is desirable that both meat and fish continue to eat grilled, boiled or baked. We must avoid fried to the extent possible.