There are many factors that can help a family in their overweight. These factors normally have to do with a change in lifestyle such as a sedentary lifestyle, lack of physical activity, diet with low caloric value important and healthy foods.
According to what I explain, overweight and obesity are classified as a chronic (long-term illnesses those whose purpose or healing cannot be clearly predicted or never happen). This occurs when the daily calorie intake is much higher than we spend with our daily physical activity, and this, ladies and gentlemen, is the real reason why we gain weight.
Now, children who are overweight have a huge chance as teenagers or adults suffering from obesity if not treated on time. Similarly it is very unlikely that an adolescent or adult overweight finish if not radically change their habits or do something about it. In that sense, it is essential to try a weight problem in any family member.
The most useful thing is to consult a nutritionist to guide them about eating a healthy, low in calories and that both parents and children with an active lifestyle into sports.
Here are some tips to help you change habits in your meals:
– Choose light cooking techniques, everything can be roasted, boiled, or grilled. Try not to cook with oil, frying or breading weather.
– Chew slowly, which makes you feel full faster without having to eat so much.
– Serve food on smaller plates and the portion sizes of the food is less, but you get the feeling it’s more because it takes up the whole plate.