How to Lose five Kilos a Month With Little or No Exercise

exercise tipsExercise is certainly one of the main pillars for successful weight loss, however, there are many people who do not have the time to practice on a frequent basis as it should be and there are many who just do not like to exercise and not want to practice, despite all the benefits it offers.

It is best to do at least half an hour of exercise a day for 5 or 6 days a week for best results, but if in your case you cannot or do not want for any reason, it is possible to lose weight! Perhaps a little more time consuming and complicated, but possible.


Without exercise, the main focus is that you should have in your diet, which has to be really good and nutritious to see results in the shortest time possible.

The first thing I recommend you do is to completely eliminate junk food, sweets, fried foods, processed and high in fat. I know it’s not easy, but if you want to lose weight without exercise, is a necessary step to maximize results.

Dismissing these foods from your diet, it’s time to focus on more nutritious meals that help you lose more weight. I suggest much a diet high in protein, good fats and low in carbohydrates. Here are some of the most recommended foods:

Proteins: meat, poultry and fish without fat, tuna, salmon, chicken breast, turkey ham, eggs, low fat dairy and if possible whey protein powder.

Good fats: avocado, almonds (also good source of protein), olive oil, nuts, fish and all foods that are high in monounsaturated and polyunsaturated fats.

Avoid carbohydrates such as pasta, white flour, bread, refined sugar, sweets, chocolates, cookies, etc.. All these foods contain nutrients that promote fat burning, on the contrary, do we accumulate more and more.

Your carbohydrate sources can be fruits, vegetables and whole grains and grains like oats, whole wheat bread (in few portions) and more.

If you’re not doing any exercise, you need to be aware that your food will be key to success. If you give the highest priority and incorporate what you eat a good balanced diet into your daily life, you will lose about 5 kilos in a month.

It is also important to try to reduce the portions as possible, so will make it easier to burn calories with daily activities such as walking, sleeping, playing or working.

Following this eating plan with reduced portions and quality food, you will achieve good results, but if you can do any exercise, you will achieve much faster

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