The vast majority of people who exercise or going to the gym feel they need minima 1 hour to feel satisfied and have made some progress. A “qualification not this in there in any case one hour or an hour and a half, of nothing serves”. Many even spend about 2 or 3 hours in the gym or exercising, otherwise, think not worth it.
Based on this, I guess you can imagine how surprised they will be these people when they are proposed only to exercise for 30 to 40 minutes a day. There are people who only exercise during this short time and get the same results as those who exercise for hours!
The reality is that most people simply have no more than an hour to work out in the day with work and manage to set aside 30 or 40 minutes to your exercise routine.
But here is where arises the inevitable question, is it of truth possible to have advancement and lose weight with a routine of only 30 or 40 minutes a day?
The answer is if! But not achieved doing any type of exercise, is necessary have a strategy and a plan well defined. Here I leave some tips to take full advantage of your routines than 30 minutes:
First that nothing, you must have a plan for each weekday. Write on a sheet of paper or in a document of Word all exercises you gonna do during the day and the apparatuses you will use (weights, rope, machines, or simply your tennis to run).
Also writes the repetitions you will do, time that’ll take and any other important detail. The more specific you are, much better.
When’re in the gym or ready to exercise, doesn’t waste more time and begins to do exercises that you gotta do. Ten very clear which routine will do and follow her to verbatim, without hesitation and without distracting you. Only take some some pauses when you finish some exercise and passes to the next.
Evita talk a lot or distracts while you exercise. There are many people who spend 2 or 3 hours in the gym, but more than half that time is talking, socializing and wasting time!
The time is very valuable, besides saving long time, if you focus well in your routine and you concentrate for 100%, your results will be even better.
Always beam your exercise of weights and cardiovascular separately. When not to go to the gym, you can use the machine of card or go jogging the park. Does this way, your exercise is shorter and not you do work for your body either.
Remember, is very important have a plan for each weekday, of this forum knows always what to do and how. No miss so long talking with other people and keep a large focus. You will see that in 30 or 40 minutes apply make what you normally get takes 2 or up 3 hours.