Diet for three days

Weight loseIt is not recommended long term is only for emergencies.

First Day
Breakfast:
1/2 cup of cereal (all bran or other whole grain unsweetened)
1/2 cup skim milk
1 fruit, tea or coffee

Day three days: Menu (continued below)
First Day

Lunch:
1 cup green salad (cucumber, lettuce, cabbage, celery garnish with lemon and salt) and one of the following
1 chicken breast skinless roasted or cooked in water, 1/2 cup of tuna in water,
1/2 cup cottage cheese or boiled egg
1 fruit
Water, coffee or tea.


Dinner:
Same as lunch

Second day

Melon, pineapple or watermelon slices 9 a type of fruit throughout the day

Third Day

Breakfast: same as first day

Lunch
1 cup green salad and one of the following
Roasted chicken breast without skin or sewn, ½ cup of tuna in water, 1/2 cup of cottage cheese (curd) or an egg sewn
1 fruit
Water, coffee or tea.

Dinner: same as lunch.

The fruits allowed are: apple, orange, lime, pear, grapefruit, tangerine

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