Carbohydrates Friendlies

Slim dietSome people think that these foods are the villains of nutrition, make us lose the figure and are bad in diets. But they are important food and there are good and bad. Continue down.

Cubs or carbohydrates are the source of our energy and fuel our brain so should not remove them.

How to distinguish between good and bad carbohydrates

Weight lossMost nutrition experts believe that the bad cards are those that do not contain many nutrients and fiber and quickly making body processes sugar levels in the blood are altered .

Good cards

Here they are: -vegetables, fruits and whole grains. These foods contain not only carbohydrate but are rich in these.

Some carbohydrates friendly

Oats, wheat pasta, long-grain rice, brown rice, asparagus, cucumbers, onion, garlic, pears, apples, carrots, olives, avocado, celery, bread, milk, yogurt, eggplant, grapes, nuts, beans, lentils etc. .

Bad carbs

The list of these contains some favorite foods of many people. But it is not to eliminate can be eaten infrequently.

Among these are: white rice, white bread, pastries, sugar, desserts, jellies, pastes, cream of wheat, bananas, corn chips, potato, sugar etc..

Other foods that are “bad” if you’re on a diet or problems from diabetes or pre-diabetes are fruit juices because although they provide nutrients that the level of blood sugar triggers hunger causing us fast.

Moderation is important to consume these foods. The easiest way to lose weight is to reduce the consumption of simple carbohydrates. Just avoid sugar are saving us a lot of calories and can lose weight without dieting.

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