1) Go buy food with a full stomach. If you want to lose weight, go shopping hungry is the worst thing you can do.
2) Bring to market a limited amount of money and a list of what you need to buy. Generally foods that contain a lot of calories are more expensive through the process of refining and packing.
3) Do not eat fat burning directly from the packaging, you may think you are eating less when this had far far more than one serving.
4) To Lose Weight eat slowly. Put your fork down after every bite. The slower you eat, the sooner you will feel satisfied.
5) Chew each bite at least 10 times to really taste it and allow your body to reach satiety before you have eaten too much.
6) Do not stand around the table, fold as soon as you finish eating. You better get out and give you the opportunity to burn fat walking to stay at the table talking or doing something different.
7) Do not eat everything that is served on your plate, get used to leave a little to bolster their will.
8) Do not skip meals, because the next eat more.
9) Take away from your sight forbidden foods, chocolate bars gives you keep in the drawer and remove the jar of nuts in the room.
10) Invite the person living with you or pick preparing food and washing dishes to avoid eating while you work.
11) Eat only at the time and in the places planned. Tell your family and friends your purposes for slimming , to support it.
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