Fats, also called lipids, are the main source of energy for our body. Are necessary to adjust cellular metabolism, transport of vitamins, thermal insulation and the synthesis of hormones and other functions. Unfortunately, when we provide more food than we burn fat, build up in our body.
In the market there are supplements to burn fat from our body. Its operation is always the same: alter our metabolism to accelerate fat intake. Soy, iodine and seaweed are used for processing. However, no scientific evidence that help burn fat and lose weight.
We therefore recommend physical activity to lose weight. Fitness, dance, ride by bike, swimming or just walking in moderation, but at least 3 times a week and for at least half an hour, otherwise the fat burning is not efficient.