Vegetable diet is considered one of the most useful. And, admittedly, is nothing strange in this: a lot of vitamins and low in calories. As a result, it allows you to lose up to 6 pounds of weight and at the same time all the time feels great.
Diet on vegetables is called one of the most useful. Only the name says it all: lots of vegetables, so a lot of vitamins. Experts claim that the vegetable diet is the best prevention of diseases of the cardiovascular system, atherosclerosis, obesity, intestinal problems, and cancer of the gastrointestinal tract. And if this is also a physical volume decrease, the price of this diet is not. After sitting for more than a month on vegetables nutritionists do not advise you can lose 2 to 6 kg.
The essence of the vegetable diet is that every day you need to eat about 1.5 pounds of various vegetables. It cucumbers, tomatoes, carrots, beets, potatoes, cabbage, peppers, lettuce, zucchini, broccoli, spinach, cauliflower, onions and green onions, squash, beans, peas, celery, parsley. In this case, you do not need to use a pure need to cook a variety of salads, light soups and juices.
In the dish, you can add a small amount of oat or corn flakes that’s as your heart desires, or the body will require. Twice a week, the menu can be diversified low-fat milk, cottage cheese, yogurt or kefir.
There needs 4-5 times a day. Drink pure water or green tea without sugar.
I. Variant vegetable diet (strict)
Breakfast: salad of grated carrot, oatmeal and corn flakes, filled with low-fat yogurt.
Lunch: salad of any vegetables, such as lettuce and 2 boiled potatoes with vegetable oil or sour cream, a piece of rye bread.
Afternoon snack: a red bell pepper.
Dinner: salad of any vegetables with vegetable oil.
II version of the vegetable diet (not very strict)
Breakfast: 1/2 packs of cottage cheese (125 g), vegetable salad (1-2 slices of bread, tea or coffee.
Lunch: 1-2 of fruit and green vegetables
Lunch: soup without fat (hash, vegetables, beet-root soup), turkey (red meat) or lean beef. Every 2 weeks you can eat the liver, fried in a skillet, but with a minimum of fat, and garnish – 3 tablespoons green peas and vegetable salad
Dinner: 1-2 any fruit, low-fat yogurt, 1-2 slices of bread, any vegetables with a teaspoon of vegetable oil, 125 grams of cottage cheese.