Month: April 2013

Three Great Tips for Slimming

The diet is based on junk food, fried, processed or full of fat, it is virtually impossible to lose weight. If your exercise plan is not adequate, you will not have much chance of success. What you need is to make some changes to your diet and your exercise, and why not, in your mind, the…

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Burn Fat For Fitness

 For many follow a strict dietary regimen is a real problem, sometimes with small changes we can get better results.  Burning Fat Is Not A Science Aeronautics Space  1) Go buy food with a full stomach. If you want to lose weight, go shopping hungry is the worst thing you can do.  2) Bring to…

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Overweight Kids Lose Weight

There are many factors that can help a family in their overweight. These factors normally have to do with a change in lifestyle such as a sedentary lifestyle, lack of physical activity, diet with low caloric value important and healthy foods. According to what I explain, overweight and obesity are classified as a chronic (long-term…

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Can you Lose Weight Sleeping?

There are many benefits of a diet. If this diet is well planned and according to your metabolic functions is good, and if you exercise every day even better. But did you know that if you sleep less, these benefits are reduced very significantly? This great discovery that may change the ideology of many people…

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Jumping Slimming …

We used to believe that running or jogging is the most effective exercise to get rid of excess adipose tissue so because we know that this is a great cardiovascular exercise. Well in this post I’m going to reveal something that most people do not know. In a study conducted at the U.S.space agency NASA,…

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Bread Fattening Diet

While the bread is healthy and essential in the diet, some people just refuse to eat and this is because of the false beliefs … Let’s see which of these beliefs are true and which are false. For thousands of years, bread and cereals have been the staple food of the people. Nutritionally is valuable…

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